Do it yourself

this is NOT a RACE! this is SOLOMAN! YEAHHH an INVITATIONAL triathlon!

Philosophy

http://www.soloman.com.br/p/filosofia.html (in Portuguese)

Course

  Swim (3,800m)

  76 X 50m =  3,800m 

  (swimming pool (because we have so many sharks at beach...) - Academia de Polícia Militar)

   

  Bike (182km)

  11 X 12.54km = 138.00km

 

  + 1x 43.05km = 181.05km

  

Run (42Km)

http://www.maratonamauriciodenassau.com.br/

Start list (the demolition team!)

Flávio Carga Pesada (40-44) (1 IM distance race)

Jonata Bradock (30-34) (3 IM distance races)

Jones Marreta (45-49) (4 IM distance races) (

Valderes Balboa (35-39) (3 IM distance races)

Schedule

   start (waves, each athlete can choice your own start time)  between 7:30 - 10:00
   run (all athletes must start to run together) 16:00

Aid Stations

   each athlete must provide his own aid station :-) how many it is desired! ;-)

   there will be additional ones provided by http://www.maratonamauriciodenassau.com.br/

Rules

there are only some ones (pero no mucho!) from THE ESSENCE of an ironman distance race like:

We are so really grateful for our volunteers

   

Swimming Pool Staff - Academia de Polícia Militar
Health Staff - Felipe Maia
Personal Staff - Flavia, Gisele, Raquel, Silvana
Timing Staff - Wanstampton Lourenço
Midia Staff - Francisco Samuel
Mechanical Staff -
Photo Staff - Henrique Castelletti
Transiction T2 - C.E.S.A.R.
Design Staff - Epitrack
Finisher Medal - Epitrack
Energy Drink - Red Bull, Coca-Cola
Support - KMzero Assessoria, HCJ Assessoria