sábado, 30 de outubro de 2021

when 226km are not enough - 3 days 3 Ironman (3.8-180-42)

PROJECT 2021 - 3 consecutive days - 3 IRONMAN distance (3.8km swim, 180km bike, 42km run) triathlons

7 weeks of specific training by HCJAssessoria (https://hcjassessoria.com.br/)
 
Run - training place:


Swim - training place:


Bike - training MTB and indoor Rouvy IRONMAN World Championships Circuit

Who
for now, only me against me 😎

2016-2021 (age group - AWA silver/bronze) - https://www.ironman.com/all-world-athlete-agr 

2010-2017 (age group) - https://www.triathlon.org/athletes/profile/41170/jones_de_albuquerque 

          2020 - ULTRAMAN Solo
                     Day 1 https://www.instagram.com/p/CJY_b0KBcF4/
                     Day 2 https://www.instagram.com/p/CJabXwxhM35/
                     Day 3 https://www.instagram.com/p/CJdV3fQBXOx/
                     PostMortem https://www.instagram.com/p/CJjghXRhDgL/

          2019 - 70% ULTRAMAN
                     Day 1 https://www.instagram.com/p/B6T-gsqAg40/
                     Day 2 https://www.instagram.com/p/B6WOQ0whzQH/
                     Day 3 https://www.instagram.com/p/B6Z4ZJKATO5/
                     PostMortem https://www.instagram.com/p/B6jEXR2hpWI/



On the road (7 WEEKends)...
WEEKend -7 (sorry for party rock)


WEEKend -6 (believer)


WEEKend -5 (comfortably numb)
 


WEEKend -4 (when the body is gone...)
rave and...                                                              no body...
 


WEEKend -3 (Brazilian Virtual Cycling Championship e "um Guaranás e dois Pastel" Omicron, por favor!)

RESUMO de minha participação na prova
https://www.youtube.com/watch?v=usYOzM61PHg 



WEEKend -2 (o que me resta é só um gemido...)






WEEKend -1 (para o que se gosta, diariamente... para que fiquem prontas, paciência...)





WEEKend 0 

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