when 226km are not enough - 3 days 3 Ironman (3.8-180-42)

PROJECT 2021 - 3 consecutive days - 3 IRONMAN distance (3.8km swim, 180km bike, 42km run) triathlons

7 weeks of specific training by HCJAssessoria (https://hcjassessoria.com.br/)
 
Run - training place:

Swim - training place:

Bike - training MTB and indoor Rouvy IRONMAN World Championships Circuit

 

Music dopping

• olympics - https://open.spotify.com/playlist/6T1FRnZP7NUCg7AfwvZhzI 
• longs - https://open.spotify.com/playlist/424iSQXwjGZS77x9WE3YoT
• 226 are not enough - https://open.spotify.com/playlist/7mr9OfO9Ycd54kvlGl5B0D

Who

for now, only me against me 😎

2016-2021 (age group - AWA silver/bronze) - https://www.ironman.com/all-world-athlete-agr 

2010-2017 (age group) - https://www.triathlon.org/athletes/profile/41170/jones_de_albuquerque 

          2020 - ULTRAMAN Solo
                     Day 1 https://www.instagram.com/p/CJY_b0KBcF4/
                     Day 2 https://www.instagram.com/p/CJabXwxhM35/
                     Day 3 https://www.instagram.com/p/CJdV3fQBXOx/
                     PostMortem https://www.instagram.com/p/CJjghXRhDgL/

          2019 - 70% ULTRAMAN
                     Day 1 https://www.instagram.com/p/B6T-gsqAg40/
                     Day 2 https://www.instagram.com/p/B6WOQ0whzQH/
                     Day 3 https://www.instagram.com/p/B6Z4ZJKATO5/
                     PostMortem https://www.instagram.com/p/B6jEXR2hpWI/

On the road (7 WEEKends)...

WEEKend -7 (sorry for party rock)

WEEKend -6 (believer)

WEEKend -5 (comfortably numb)

 

WEEKend -4 (when the body is gone...)

rave and...                                                              no body...

 

WEEKend -3 (Brazilian Virtual Cycling Championship e "um Guaranás e dois Pastel" Omicron, por favor!)

RESUMO de minha participação na prova
https://www.youtube.com/watch?v=usYOzM61PHg 

WEEKend -2 (o que me resta é só um gemido...)

https://www.instagram.com/p/CXHyJTggigs/

WEEKend -1 (para o que se gosta, diariamente... para que fiquem prontas, paciência...)

WEEKend 0 

DONE 👹💀

https://hcjassessoria.com.br/noticias.php

https://www.strava.com/athletes/13423991

https://www.justgiving.com/fundraising/jones-albuquerque1